“ I can only describe my experience with Rick as ‘life altering’!” Bob Shaker, Attorney
“I would like to suggest to all that they consider obtaining Rick's book "Forever Fit". He discussed this book during our Intro Session, but he was a bit too Humble to push it as much as he should have! I believe it is packed full of excellent info not only on fitness, nutrition & weight training but the concepts be discusses in the beginning are powerful!” DB
“We thought we ate healthy before, until working with Rick. Thanks for all you did for us!” Ashley and John Stamper (Former NFL Defensive End)
“Rick talked with me about using liquid fuel (food bottles) on the bike as opposed to solid fuel. I took his suggestion and started fueling with the food bottles at the 2009 Tirreno-Adriatico. For a 110 mile stage, I would consume 4-5 food bottles and would not feel the need to have any solid food…and I would feel great at the finish! I highly recommend the fueling principles Rick has laid out in Rx Nutrition for maximum performance!” George Hincapie, 14x Tour de France, 5x Olympian
“Rick’s coaching has allowed me to implement proper nutrition not only as a competitive athlete but as a mother to help my 3 daughters understand the sound principles of nutrition to help them achieve their goals as well!” Amy Javens, mother of 3 and Triathlete
”Thanks Rick for your nutritional coaching; it has been life changing!” Kristi Arledge, mother of 2, 2009 Jacksonville marathon winner
“Rick’s coaching has allowed me to train and race at the highest level possible and remain injury free!” Mark Moore, M.D., Triathlete
“Rick’s motivational skills are evident in this work.” Mike Ciletti, M.D., Runner
“Rick’s passion manifests itself in the achievement of his clients.” Blake Boldan, UAB CC head coach, 13:46 5k PR
Load and Reload is an important concept. I've thought about it but eating healthy and eating right are two different ways to assist in an athlete’s training. I want to eat right. DJC
After hearing Rick speak , I began my athletic ‘life change’. I purchased his book “Forever Fit” and began to make small changes in my daily eating habits. My GI distress went away, and my time on the bike improved dramatically ! I had been eating healthy, but for sure not eating RIGHT ! Now after attending a lecture series, I’m saying ‘bye-bye’ to body fat ! Paula
The lectures by Rick Kattouf were amazing! I have learned so much about
eating the right foods at the right time to lose weight and build
muscle. In a short period of time I have dropped 10 lbs! And it seems
all I do is eat. All I do is follow the sample menus and plans in
his book Forever Fit. All are simple and easy to fit into daily
routine. Thanks again for you and your team sponsoring the lecture
series. Hope there are more to come!
Your friend,
Randy Cecil
Each session was so informative and inspiring, I felt like I could climb a mountain when I walked out! Love his delivery and message. Wish I could bottle his enthusiasm and passion about nutrition and carry him with me 24/7/365. Love , love, love him!! Ashley
