“Rick’s coaching has allowed me to implement proper nutrition not only as a competitive athlete but as a mother to help my 3 daughters understand the sound principles of nutrition to help them achieve their goals as well!” Amy Javens, mother of 3 and Triathlete

You have committed to training and are driven to find success, but the workload you have placed upon
yourself has left little time for planning and you are left feeling frustrated and confused. With so much information  coming at us through the media, it can be a challenge to decipher what your nutritional needs may really be. Many  of us have adopted “healthy” eating, however, it may still not be “right” for you. No doubt food is a powerful tool that can work for you if several principles are applied correctly.  Breaking the cycle of conventional thinking and understanding your nutritional needs in both life and sport means your body’s machinery will operate optimally for  you.

 Once we learn about you and your needs, we can then  address any 'holes' in your current nutrition plan.’  Through our coaching,  along with our one-on-one  guidance, you will be given tools that will help you reach  your goals for a lifetime.

 ( Dr. Jim Aust and Tracy DiSabato-Aust in the picture )

Call or email Dr. Rick Kattouf today and schedule your complimentary interview to discuss you, your needs, your goals, and what TeamKattouf Coaching can do for you! 1-866-966-1422, rick@rickkattouf.com

TeamKattouf: Nutrition and Training Plans available at