Thanks from the bottom of my heart for all your support, enthusiasm, and encouraging comments. I will treasure them forever! Alexander Joa, runner

“I feel as if I've reinvented myself. I've gone from the good ole boy who was always looking for a new bar-b-q restaurant to a person truly considered by others, and most importantly me, to be an athlete” Rusty Infinger, Attorney, Triathlete

You know that you need to get on track and adopt a healthy lifestyle for the good of yourself and for the good of your family.  There is a lot of buzz out there about just how to lose weight and be healthy.  Through assessment of your current behaviors, habits and a activities we have some innovative tools that will help you break the viscous cycles that maybe holding you back. Let us debunk myths and conventional thinking that may be limiting your success. We will help to streamline your workouts because we understand that ‘more’ is not necessarily better!

Call or email Dr. Rick Kattouf today and schedule your complimentary interview to discuss you, your needs, your goals, and what TeamKattouf Coaching can do for you! 1-866-966-1422, rick@rickkattouf.com

TeamKattouf nutrition and training plans available at