I just finished reading Forever Fit and I can sincerely tell you that this is the life plan to follow. If you want a simple step by step plan that works to improve not only your body, but also your mind and soul, read this book!
Forever Fit will get you started goal and dream setting and then into a simple plan for optimum fitness by having the right mind set. It will show you how to monitor your progress and deal with adversity. A great breakdown on what it takes to feed the body on proper nutrition and increasing your metabolism and with sample meal plans to follow. Then Forever Fit will illustrate picture by picture a weight training program, then followed up by a cardiovascular fitness program that is simple and right on to follow.
I have read various books on fitness and nutrition that just did not excite me like Forever Fit has. If you want a Great plan for improving your body and mind get and read this book... you will be glad you did like I am!
For me, Forever Fit was about getting my body, mind and soul healthy. The way in whick Rick Kattouf delivers his message about being Forever Fit, in this book, is gentle, powerful, and impactful. Knowing Rick personally as my coach, I can say that Rick and his book have inspired me to make life changes. I have lost 15 pounds in 4 months, toned up, gone down a dress size, and have implemented healthy eating patterns. By reading this book and being open to Rick's wisdom he shares, my life is changed. I know by following Rick's Forever Fit program, I will meet my health and nutrition goal in one year. And I will be Forever Fit.
